Meet the Coach
I am passionate about guiding others in their health and wellness journey. I am devoted to bringing you simple and accurate information on all health subjects. My personal health struggles have provided me with the knowledge, understanding, and education to help you become the best version of yourself!
Personalized Consultations
As a health coach, I am here to support you to make step-by-step changes with food and lifestyle. Work with me personally to achieve your personal health goals and find lasting results.
Let's get together!
Let’s make change happen today. Contact me to schedule a free initial consultation and start working together.
Holistic support in becoming the best version of you!
Guide to Buying Organic
This free guide makes shopping for produce a breeze!
Coffee Enema-Vital Part of the Detoxification Process
Here are a few of my favorite brands of coffee and enema solution kits. PE Clear Silicone Enema Bag Kit. Suitable for Coffee and Water Colon Cleansing. 2 Quart Capacity, 6.75 Foot Long Hose, 7 Tips Pure Life Coffee Enema Kit PE Stainless Steel Enema Bucket Kit PE...
Where should I start? Which diet is best? What supplements should I be taking?
These are all great questions. I am always happy and excited when someone wants to make positive and healthy changes. Sometimes we just want a quick fix for our problems. The first thing we tend to reach for are supplements. Unfortunately, you can’t out supplement...
What people are saying…
I had severe health issues due to multiple physical injuries. It drug me down to the point that I couldn’t function on my own. I was on several medications, overweight, and struggling to make it through the day. Working with Cristina helped me through the toughest of times. She taught me how to use food to heal and make lifestyle changes that were too much for me on my own. I am happy to say that I have my health and energy back!