About Me

Welcome! I am a Certified Health Coach, Integrative Health Practitioner, experienced business owner, and volunteer worker.

Spending time in the outdoors hiking and venturing out into the woods are some of my favorite things to do. I am passionate about guiding others in their health and wellness journey and devoted to bringing you simple and accurate information on all health subjects. As an expert in wellness, food, nutrition, and supplements, I continually work to maintain my knowledge with both old and new ideas on how to support the body’s natural healing process and obtain optimal health by constantly challenging conventional methods and deciphering the complex information that overwhelms my clients. I am not interested in treating symptoms. I dig in to help with disease prevention, total body health, and getting to the root cause. I deliver answers to nagging health questions to help people improve their health and happiness, change their habits, and empower themselves to be advocates for their own well-being.

I personally know how hard it can be to make changes and truly feel better. In the years past, both my husband and I have dealt with multiple health issues and injuries. We had always strived to eat healthy and live a simple life. We thought we were doing things “healthy” but quickly realized more was needed to help us heal and get back on our feet. Clarity and understanding came from diving into the science of life, body, and nutrition. Once I understood how the body functions and how food can unlock our own healing powers in the body we made rapid progress. By making changes in our diet and lifestyle, everything shifted for us. It was amazing to see how dramatically our health had improved. I endeavor to take everything I have personally learned from experience, my health coach training, and continual research to help others to feel as great as we do.

If you’re tired of being tired all the time, don’t feel like yourself in your own skin, and suspect that something just isn’t right with your body but can’t find the right person who meets all your needs, then I’m here to help! I’d love to chat more and see how I can support and empower you to become your own Health Detective!

Certified Health Coach & Integrative Health Practitioner

Cristina received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools, and resources to make a positive difference in the health of others.

Cristina continued her education and became certified as an Integrative Health Practitioner and recognized by leading Holistic Wellness Institutions.  Becoming an Integrative Health Practitioner has taught her to draw upon state-of-the-art Functional Medicine while combining it with ancient healing knowledge.  This includes in-depth training for at-home lab tests to truly understand what each test is recommended for and how to explain the results to her health coaching clients to help them uncover the root-causes of their symptoms.