Planting the Seed of Change!

Providing Education, Support, Motivation & Accountability

D.E.S.T.R.E.S.S.

DIET

EXCERCISE

STRESS

TOXIN REMOVAL

REST

EMOTIONAL BALANCE

SUPPLEMENT

SUCCESS

 

Know Your Baseline

Many wellness goals start with changes in diet and exercise. Get help to determine how to start making these changes in a safe, effective manner.

Meet the Coach

I am passionate about guiding others in their health and wellness journey. I am devoted to bringing you simple and accurate information on all health subjects. My personal health struggles have provided me with the knowledge, understanding, and education to help you become the best version of yourself!

Personalized Consultations

As a health coach, I am here to support you to make step-by-step changes with food and lifestyle. Work with me personally to achieve your personal health goals and find lasting results.

Let's get together!

Let’s make change happen today. Contact me to schedule a free initial consultation and start working together. 

Holistic support in becoming the best version of you!

Guide to Buying Organic

This free guide makes shopping for produce a breeze!

The 6 Proven Methods For Regrowing & Thickening Your Hair

Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. Hair gets your attention really quick because it is one of the first things you see so it tends to draw more attention....

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HISTAMINE ISSUES

Histamine, the drama queen of biochemicals, is like a moody artist produced by immune mast cells during the body's fiery immune response. It moonlights as a neurotransmitter and even dabbles in digestion control. But beware, too much histamine turns it into a...

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Understanding Eczema and How to Heal Naturally

Unfortunately for many, eczema is a constant battle. The search for the most sensitive skin care products—even fabrics—that help relieve irritation can often be ongoing and frustrating, not to mention the discomfort and the diligence it takes to monitor triggers. It's...

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What people are saying…

I had severe health issues due to multiple physical injuries. It drug me down to the point that I couldn’t function on my own. I was on several medications, overweight, and struggling to make it through the day. Working with Cristina helped me through the toughest of times. She taught me how to use food to heal and make lifestyle changes that were too much for me on my own. I am happy to say that I have my health and energy back! 

T.M.